Let’s get moving for the health of it! The regular physical activity is essential and one of the most important things you can do for improve the quality of your life. As part of the Physical/health dimension, all of us in the class had to take with us a pedometer during a week. It would count or steps. It was really interesting to know how much you physical activity you could have (or not) in a day. These last months I have been working out more than I used to do it, and this activity helped me to feel motivated to keep up. It was a surprise to me win the “healthy pack” to be the person who walked the most. I liked the activity and it definitely made me realized how important is the physical exercise…keep on moving.
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